Podcast Episodes and Photo Galleries
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Susie Gerhard – Episodes 2 & 3
Olympic Weightlifter
Listen Now on Spotify Pt. 1 | Pt. 2
From endurance runner and triathlete, to soccer player and literal “soccer mom,” and now multi-time medalist at the Olympic Weightlifting National Championships, Susie Gerhard has followed a fascinating trajectory in her active journey. At the center, she has always had a love and appreciation for movement and a desire to seek out new challenges.
Gregg Geoffroy – Episode 1
Tap Dancer / Musician
Gregg is a tap dance performer and popular tap instructor, as well as a pianist and piano teacher. If that doesn’t make him busy enough already, he maintains a strength and fitness routine at the gym, which he has done daily since he was 14.
On this episode, Gregg shares insight on what it’s like to “just do it” on a daily basis, and how he has adjusted his approach to fitness, diet and sleep as he ages.
Find Gregg and his partner Katie at www.greggandkatietap.com
Nearing 50 and facing a pre-diabetic diagnosis, Ann decided to take charge of her health and her future. After losing over 80 pounds she started running, and soon picked up triathlon. Instead of running out of fear she found joy, and she’s never stopped! Her advice is “don’t worry about sucking.”
The year 2020 marked change in myriad ways for so many people, many of whom found opportunity in the challenges that confronted them. Janet Tillman is one such person, who discovered the therapy and wonder of hiking close to her home in beautiful Walnut Creek, CA.
Always more active in non-physical ways, Janet took to the trails, unfolding a path of discovery beyond the physical benefits of being active outdoors.
Janet celebrated her 59th birthday shortly after our interview, and reminds us repeatedly through the podcast about many things in life worth celebrating.
Visit Janet at www.tillmanlifeconsulting.com
Racewalker / Menopause Guide
Entrepreneur, fitness coach, personal trainer, champion race walker and mother of four track athletes, at 69 years of age Bette Vargas isn’t slowing down one bit.
Bette shared her unexpected road to becoming a champion Masters athlete, her holistic approach to diet and fitness, and valuable insights on learning to thrive through and after menopause. Find her at her website Crazy Sexy Menopause and on her YouTube channel.
The Fit Over 50 Project 